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Women's Health Sexy Arms & Shoulder Workouts

Women's Health Sexy Arms & Shoulder Workouts



✩✩✩ Designed for you by the fitness experts at Women's Health Magazine ✩✩✩

✩✩✩Get Tank Top Toned in Minutes✩✩✩

Featuring step-by-step instructions, high-quality photos, and advanced logging features that allow you to track your progress, WOMEN’S HEALTH SEXY ARMS & SHOULDERS WORKOUTS makes it easier than ever to torch calories, build lean muscle, and trim upper body jiggle—all in less time than ever!

Put the power Women’s Health in your hand—featuring exclusive workouts from the world’s top strength coaches, athletes, and fitness experts—so you can shape up anytime, anywhere.


• Five workouts to a sexier upper body

• Over 20 biceps, triceps, and shoulder exercises

• Step-by-step instructions

• Training log to track sets, reps and personal progress

• Exercise and rest timer to monitor pace and resting periods


Tara Stiles, Women’s Health yoga columnist, and founder of the New York based yoga studio Strala

"Women's Health sifts through the fads to deliver real workouts, useful information, and inspiring perspectives to help me live my life to the fullest. If it's got the their stamp on it, you know it's fun, useful, and effective."

Rachel Cosgrove, Women's fitness expert, Author of The Female Body Breakthrough

"The best workouts, from the best trainers—all in your hand. This app is the perfect answer for any busy woman who is looking to get the benefits of a lean, sexy body using the workouts from WH."

Nick Tumminello, C.P.T, owner of Performance University

"Here's your chance to use your phone for more than just socializing. This application is the next best thing having a top trainer working with you in person. You can't go wrong combining the latest technology with the latest and best training concepts. Women's Health delivers big on this one!"

Craig Ballantyne, C.S.C.S, owner of Turbulence Training

"The 3 most important things about a workout are 1. Perfect form, 2. Perfect form, 3. Perfect form. And thanks to Women's Health, the top fitness magazine for women, that's now just a tap away. Maximum results, minimum hassle."

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The information may be outdated (2011-04-25 06:17:55). For actual information go to iTunes

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